5 Non-Negotiable Stretches For Runners:

You come back from a run, you’re hot, tired and thirsty. The last thing you want to do is to get into a long stretch routine. But before you reach for that post run snack just spend 5 – 10 minutes working through the routine below to aid your recovery and to help set youContinue reading “5 Non-Negotiable Stretches For Runners:”

Why Should You Add Steady Runs To Marathon Training Plans?

Steady runs should be slower than race pace, a pace at which you can hold a conversation for the duration of the run.  Apart from the obvious reason of getting the miles in your leg, other benefits include: Running at a steady and slower pace helps to facilitate the development of aerobic strength.  Over aContinue reading “Why Should You Add Steady Runs To Marathon Training Plans?”