5 Reasons Why I Use A Coach:

Knowledge:I’m a firm believer that there will always be someone who knows more than you. Working with people who are experts in their field is a great way to learn and develop. I absolutely love soaking up knowledge and tips from people around me.⠀Encouragement:Positive reinforcement is so powerful. Being told I’m doing a great jobContinue reading “5 Reasons Why I Use A Coach:”

5 Non-Negotiable Stretches For Runners:

You come back from a run, you’re hot, tired and thirsty. The last thing you want to do is to get into a long stretch routine. But before you reach for that post run snack just spend 5 – 10 minutes working through the routine below to aid your recovery and to help set youContinue reading “5 Non-Negotiable Stretches For Runners:”