Welcome to Sophie Bankes Online Personal Training

Whether you want to get fit, gain strength or train for an endurance event I can help

About Me

I’m a Level 3 qualified Personal Trainer and Nutrition Coach with a background in team sports and endurance events…

I Offer Bespoke Training Plans To Ensure You Reach Your Goals In A Simple And Effective Way

Training Tips & Articles

Here you will find a series of articles all written to help improve your training, to keep you on track and to ensure you continue to go from strength to strength…

Silver Package

Online 8 Week Training Plan

Complimentary consultation

At home or at gym options

3 x weekly planned workouts

Unlimited contact via WhatsApp or Email

Nutrition pack

Access to 8 x group Zoom sessions

Weekly 30 minute catch up call via Zoom

Gold Package

Online 8 Week Training Plan

Complimentary consultation

At home or at gym options

3 x weekly planned workouts

Unlimited contact via WhatsApp or Email

Nutrition pack

Access to 12 x group Zoom sessions

Weekly 1:1 60 minute personal training session via zoom

Personal Training

1:1 Personal Training Sessions Via Zoom

Complimentary Consultation and movement screening

1:1 60 minute PT sessions via zoom

A personalised training plan

All sessions fully coached

Nutrition pack

SBPT

Do you have questions about the training I offer?

PT@SophieBankes.com

07827 322 539